It may seem simple, but making your bed is quietly one of the most important daily rituals a person can have. I promise, it will change your life. I know that sounds like hyperbole, but it’s not. Those of you who already do it know exactly what I mean.
First and foremost, making your bed forces you to get out of it. That’s not necessarily a small feat, especially if you’re suffering from depression. Not only are you out of bed, but you can’t get back in. It’s a line of demarcation that officially starts your day.
More than that, though, it’s a ceremonial act of respect for oneself. It’s a deliberate measure of control that you can always take, even when the rest of your life is complete and utter chaos.
Do it. Every damn morning. It only takes a minute, but it will have a cascading effect that subtly improves everything else about the rest of your day, right up to the moment when you get to crawl back in to a well made bed at night.
When I think of all the truly successful people I’ve known in my life, the ones who really have their shit together, all of them — every last one — routinely make their beds every single morning. This is not a coincidence.